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From mood swings to food cravings, it is difficult for a pregnant woman to balance her hormones. They may also interfere with our natural hormone balance.Īs far as hormones are concerned, pregnancy impacts a woman’s hormones the most. To balance your insulin or glandular imbalance, healthy lifestyle is advised.Ĭertain medications and stimulants such as caffeine, toxins and hormones from pesticides in our food, air and water can affect our estrogen level. These glands are affected by various conditions such as stress, crash dieting, diseases and various drugs. Our endocrine glands are responsible for producing hormones. Hence, it is advisable that for any such therapy or medication, you should consult a heath expert. Even after the discontinuation of pills and HRT, the symptoms persist. It is observed that women who undergo hormone replacement therapy or take birth control pills regularly face challenges in balancing their hormones. Hormone replacement therapy (HRT) and birth control pills Or if this is the condition you constantly face, seek help. Hence, it is important that whenever you feel stressed or anxious, try to relax yourself. These glands get exhausted and become unable to perform their part efficiently. Our adrenal glands, that help in producing stress-fighting hormones, get impacted when our mind and body is under a constant stress. So, it is important that for healthy functioning of our body, we should nurture it with good nutrition as our diet plays a vital role in balancing our hormones. Any imbalance in our diet can cause hormonal imbalance. Here are some common causes of hormone imbalance:įoods enriched with essential nutrients such as vitamins and minerals are required by our body. Thus, it is important to know the root cause of hormonal imbalance. Though, in our body, hormones are tiny little things, but imbalanced hormones can cause havoc in our body. Mostly, the symptoms of hormonal imbalance are experienced during puberty, menstruation, pregnancy and post-partum, premenopausal and menopause. Before we go any further, it is important to know the symptoms that show your hormones are going haywire.